In this podcast Celeste and Cal talk about their favorite podcasts from the past and provide people of direct links to some of the most important free hypnosis training on the Internet! Watch this episode and then check out our favorite episodes.

There are steps in performing hypnosis:

1. Go to quiet room and sit in any comfortable place.

2. Make sure that no one will disturb you for atleast half an hour.

3. Close your eyes and work to rid your mind from any feelings and/or thoughts.

4. Recognize the tension in your body.

5. Take slow, deep breaths.

6. Appreciate the feeling of relaxation.

7. At this point at the bottom of the water you shouldn’t really feel anything just a floating sensation you may even feel like you’re spinning.

8. Repeat your statement as many times as you wish.

9. Once you are satisfied with what you have done and embraced, swim back to the stairs and feel with each step you take the water becoming lower and lower until you have once again reached that fifth step.

10. Once you have ascended, give yourself a few moments before opening your eyes.

Click to read more of How to Perform Self-Hypnosis.